**This was meant to post a few weeks ago, but I've been traveling, working, going to school, and getting over a summer cold. Today has really been the first day that I've been home and had time to finish this up.**
This is meant to be an epilogue of sorts to the previous two posts.
A few weeks ago, I turned 20 years old.
At face value, that of course means that I have survived the dreaded teenage years and am now about to embark into the second decade of my life.
For me, though, it marks another milestone.
While there are a handful of other dates from which I could pick, June 26th, 2013 (my nineteenth birthday) really marks the beginning of my journey to healing...which first entailed a long, painful downward spiral.
The day started out like any other, really. I had to work that day. Things were pretty quiet, since it was the middle of the week, which is how I like it. After a full day, my mom picked me up and we went out to dinner.
At dinner, though, things started to go south. I started to get "twitchy", as my mom often described my anxiety attacks/streaks. And, yes, for a really long time during this process, that's how my anxiety chose to manifest itself. I was very restless, physically and mentally. I would wring my hands, mess with my glasses, mess with my hair, tap my fingers on stuff, etc. I often felt like I couldn't stop my anxious thoughts. Everything that went through my mind was laced with anxiety, like some sort of poison. I knew that the feelings that I was having at dinner had kind of been building up for a few weeks since I'd been home, so when my mom asked if I wanted to go back to the doctor, I agreed.
Two weeks, one horrible 4th of July weekend, and many, many tears later, I found myself back at the doctor and...you know how the rest of the story goes.
But here we are, a year later.
As I'm writing this now, I've been done with class for about a month, and on top of joy and relief, I can't help but feel slightly overwhelmed. Before I finished up school, I had my last session with my counselor, which was a very bittersweet moment for me. On the one hand, I was saying good-bye to this person with whom I had just spent the last eight months, who helped guide me toward this better self and who also served as a listening ear for when things really weren't going great for me...but on the other hand, after eight months of hard work, I'm in a place in my life I never thought I would get to, and for once I felt okay with that. It's a good place. I felt okay with moving on.
I also expressed that my current state of mind was contentment with where I was at that point...but still looking to improve and travel along this pathway of peace and mindfulness that I had established for myself. And to have that mindset, to not necessarily looking for a certain state of mind, is huge. Very early on, I was always looking toward trying to feel the same way I felt before all of this started...which was over two years ago. And it wasn't until December or January when I discovered that that feat was impossible...mostly because it had been two years. That's a long time. Things changed, whether or not I actually wanted them to. To try to get back to the state where I started was to be going backwards, which is the opposite of what I was trying to achieve.
The majority of the last few weeks have been spent thinking about where I started out this year and about how far I've come. To put it simply, I was a train wreck. I was having panic attacks every day, sometimes several in a day. I was in this unshakable brain fog that made concentrating on things very difficult. I was shaky all the time. I didn't eat well. I would wake up in the middle of the night in a panic. I barely left my room. I stopped driving. But, with the help of eight months of weekly counseling, I find myself feeling better than I ever thought I could, even when I started this journey. I physically feel better; I feel like my body is running better, my mind is more clear, I'm sleeping better, I'm enjoying things in my life in ways I was unable to when my anxiety was bad. At the same time, it's a little scary to be where I am now, to know that I owe it to myself to continue this journey of healing. But I am pretty confident in my ability to do that, having spent the last eight months learning much more about myself...and how to take care of myself.
At the beginning of last year, most of my anxiety was based around the thought of not being able to take care of myself and do proper adult things for myself since I developed all of my anxiety/panic issues. Yes, anxiety about anxiety, which is one of the worst cycles you can get yourself into. But, I found a way out, and even though through this last quarter I was working on what seemed like some very specific things with my counselor (my grandmother passed away suddenly in February, which brought up some issues that needed to be addressed)...what I really was learning, finally, was how to take care of myself. I learned what I needed to tell myself when I could feel the anxious thought spiral coming on, when I could feel myself becoming restless and distracted; what I needed to do, physically, to center myself again (go for a walk, take a few deep breaths, ground myself, step outside class for a minute or two to gather myself); what I needed to do to support myself emotionally (talk to my friends, talk to my mom, utilize my time with my counselor, watch a funny movie)...and yet also knowing when I need to put on my big girls pants and know that it's just my anxiety talking and I need to move forward. And it was a long, hard road to get to that point and to be able to tell the difference between those times.
So what is 'self-care'?
It's pretty much exactly as it sounds, but it goes beyond the usual day-to-day maintenance (showering, getting dressed, eating, drinking water, brushing your teeth, etc.).
Self-care, I believe, it something that you actively chose to do. It's measures you take to make yourself feel safe, loved, healthy, beautiful, confident. You purposely say to yourself "I'm gonna do this thing/buy this thing/talk to this person/not do this thing because I want to and it's going to make me feel better." It's not always the most obvious or easiest thing, to take care of yourself, but it is so, so important. Buy yourself flowers or a new pair of shoes or a CD or a video game or a book or a new outfit. Go get a massage. Cut toxic people from your life. Go talk to a therapist or join a support group. Or just go for a walk. Get some fresh air.
Pamper yourself, buy yourself nice things every once in a while just for the hell of it. Take care of your body. Put good food into it. Keep yourself hydrated. If you've been feeling bad for a while, go to the doctor and get help. This is the only self you get, so you might as well take care of it while you can.
But, like all good things, getting through whatever hardship you personally are dealing with takes time. It takes patience and kindness toward yourself. If you want to do something nice for yourself but don't get around to doing it right when you want to, don't beat yourself up. If there's one thing I've learned this year, it's that nothing gets accomplished by beating myself up and getting mad at myself for my failures at self-care. This is called self-care, remember? You wouldn't take care of yourself by yelling about your mistakes, would you?
So that's my number one priority this summer: taking care of myself. I've been trying to eat well and exercise regularly and taking time out of my day to relax if I need to recharge. And if that also entails going back to counseling, then so be it. That's not to say I'll be taking this summer off completely, though. I've already started working again, I've already been on a week-long trip, I'm going to summer school, and I will be taking another week-long vacation later this summer. I plan on spending time with my friends this summer. I didn't see a lot of people last summer, and most of it was due to my anxiety, but I'm working to make amends with people this year. I feel so bad for backing out of things because my anxiety was being a jerk and making me feel bad all the time, and it's time to fix that.
And I'm not saying it's easy to work through something like this, whether it be anxiety or depression or bipolar or ADHD...sometimes, it's the hardest thing you can possibly imagine to do, to go outside, to get dressed, to get out of bed. And there will be some days where you can't do any of that. And that's okay. The important thing to remember is to try again tomorrow. Don't beat yourself up about your failures and missteps. Even when all seems lost and all hope is gone, the sun will indeed rise tomorrow, and you get to try again, because, damn it, the little victories add up, my friends, they really do. And it's so worth it to stick around to see them for yourself.
And I'm also saying that there's no single way of dealing with anxiety (or any type of mental illness, for that matter). Everyone's demons are different. Medication was obviously not a great option for me in the instances I portrayed, but that's not to say it isn't someone else's miracle. Sometimes even therapy isn't even the best choice (though it's often accompanied when you're on medication just to make sure it's not making things worse for you, but...I digress). Sometimes it takes a little bit of both. Sometimes it's just getting some fresh air every once in a while. Sometimes it's just putting on your big girl pants and facing the world head-on.
But, whatever the path you choose, I hope you never have to go it alone. You are not alone in this fight. I hope you, reading this, reach out to people and I hope the people in your life reach out to you. Share your own stories. Ask questions if you want. There's plenty more I have to share, but for now, I'll leave you with this:
I will have anxiety for the rest of my life, there's no doubt about that; it's an emotion, and my brain is just a little more sensitive to it. But with the help of counseling and the support of my friends and my mom, I went from having daily panic attacks to having them pretty few and far between with no real discernible pattern. It no longer has control over my life the way it did a year ago. But there is no "cure" for stuff like this. It's something that I deal with every day will do so for every day of the foreseeable future. I carry it with me wherever I go.
**If you have been experiencing similar anxiety symptoms, please go talk to a professional. Even if I'm the only person to say this to you, hear me out: There are so many good things in this world, and you deserve to see them and enjoy them.*
Here's a few links I want to share with you as well:
Here's a few links I want to share with you as well:
- The National Alliance on Mental Illness has a great website. It has plenty of resources and information on everything from depression and anxiety to ADD and autism and bipolar disorder and schizophrenia and the whole spectrum of treatment options that are available to people.
- YouTuber Elio does a great job in giving an overview of understanding mental illness, especially for people who don't necessarily have mental health issues. But I think everyone should watch it. It's pretty good.
- Fashion blogger/vlogger Zoella also opened up about her experiences with anxiety which, when I was first figuring stuff out for myself, were extremely helpful to me.
- A guest blogger over at Wonderly also did a write-up about her experiences with anxiety and getting the help she needed. Part 1, Part 2, Part 3, Part 4, Part 5, Part 6 (Yes, I know it's six parts, but it's really worth the read.)
- These are a few blog posts from people I admire who have and their own experiences with mental health issues. Both of the people I list have both depression and anxiety, and while I didn't have as many issues with depression, the two disorders often co-exist.
- Wil Wheaton has a few blog posts about his on battle with anxiety and depression. He is a far better and more experienced writer than I am and does a much better job at expressing his experiences. He has written several pieces on the topic, but these are some of my favorites: Depression Lies, you are not alone in this fight
- YA Author Stephanie Perkins (Anna and the French Kiss, Lola and the Boy Next Door) also has a great write-up about her depression and what it's like to have depression while also maintaining a career.